Upcoming Wellness Events @ Inner Light

Self-Care Night Out!

March 15, 2019
7:00 pm – 9:00 pm

Gather together to take your self-care game to the next level at Inner Light. This evening will begin with a short guided meditation and a discussion on what self-care really means, led by wellness expert and owner Kelly Ingraham. Kelly will share tips and tricks for accessible self-care aimed at nurturing the specific needs of moms, on a physiological, emotional and spiritual level. It will be an interactive conversation prompting meaningful conversation between mothers and women. Kelly will cover the benefits of infrared therapy and the infrared saunas will be available for 20 minute sessions. Due to the private nature of the event, guests will be able to use the saunas with friends. Guests will have full access to our towels, robes, tea bar, alkaline water. Light bites, wine, and tea will be served.

Cost: $55
Click HERE to register.

Infertility and Loss Support Circle

March 16, 2019
10:00 am – 12:00 pm

Infertility and the aftermath can feel lonely and isolating. It’s a time where all you do is wait – and we will wait with you. Come for a monthly support group where we’ll talk about topics including what can I be doing to stay positive while I wait and what to expect from pregnancy after infertility and loss. The group is free of charge, and advance RSVP is appreciated but not necessary. Coffee, tea and snacks will be provided.

The group will be led by Desirae Whittle, a doula who specializes in pregnancy after infertility and loss, which she struggled with herself before conceiving her daughter through IVF. You can follow her at @harmonybirths or find her her website – link here.

Click HERE to RSVP.

Post Partum Support Group

March 26, 2019
12:00 pm – 2:00 pm

Gather to share and learn from a community of new mothers going through matrescence, the birth of the mother. Our discussions will be private and candid, with Kelly facilitating conversation and providing prompts for discussion. This group are free of charge and tea, coffee and snacks will be provided. Babies and young children are welcome and advance RSVP is appreciated! Perfect for new mothers & mamas with babies age 0-1 but welcome to all mamas and caretakers!

Each meeting will have a topic or a guest in the field of motherhood and wellness – see below for upcoming topics!

Click HERE to RSVP.

Prenatal Support Group

April 2, 2019
7:00 pm – 9:00 pm

Welcome to the Inner Light Pre-Natal Support Group! We will meet on a monthly basis on Wednesday evenings at The Studio.

Each meeting will have a topic or activity, goal to share our stories and have real conversations about birth and early motherhood. Helping to prepare for the birth of not only a baby, but of a new mom or phase in motherhood. Practical tips and information (i.e. creating a first 40 days plan) and open space to talk with each other. Guests will join every other week to add to the conversation and share their knowledge, including doulas, midwives, therapists and wellness experts. This group is free and open to all women at any stage in their conception journey.

Every women, no matter how many mamas are in her life, discovers that there is so much about pregnancy and childbirth that is not talked about openly in our culture. We each meet our own surprises, which often present as challenges, throughout our pregnancies. In this workshop we’ll create time and space to share the stories of what has surprised us about pregnancy and mechanisms for coping with these lessons as they arise.

Click HERE to RSVP.

Inner Light Wellness
(203) 569-0885
1101 Boston Post Road
Darien, CT 06820

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