For many moms, sleep and motherhood can feel pretty incompatible. This phenomenon can start in late pregnancy, when you’re getting uncomfortable and waking up with insomnia. The newborn stage, of course, is like kryptonite to restful sleep. And anyone who has...
In the heat of summer, it is relatively easy to remember to wear sunscreen. For one, it prevents you from burning, which is a built-in reminder! But according to experts, we should be wearing sunscreen even when the sun isn’t shining. “Every person should be...
by Caryn McAllister, PT, DPT / President & CEO of High Quality Home Therapy After giving birth, your new bundle will naturally be your top priority. But as they say on airplanes, you need to put your oxygen mask on first. It’s vital to consider your own postpartum...
