Working out at home has always had some advantages—the most obvious being you don’t have to waste any time driving to a gym...or combing your hair. However, motivation can be pretty tough. “What I am hearing from clients is the lack of results, accountability, and...

Rice bowls are a perfect lunch for busy parents. Prep the ingredients on the weekend, and you can assemble an easy weekday lunch or dinner in just minutes. We love this vegan version from Maria Provenzano of From Scratch with Maria. Don’t have everything listed? Use...

Snuggle up and share a good winter read

 What does my child need to thrive—now and into the future?That’s the question on our minds as we make decisions that impact our children’s lives. It’s also the question every school needs to answer. What and how should children be learning now in order to thrive in...

With a New Year here, there’s no better time to focus on your health and well-being. Check out some local offerings for exercise, healing, food, self-care and more to put you on the right path for 2022.

  Upgrade your Family Movie night (or Date Night!) at home with this gourmet popcorn recipe. It uses fresh rosemary and garlic for a sophisticated take on a classic, but mix it up with any herbs you like! Thanks to Katie Witten, the talented mom behind Witten...

In honor of Dr. Martin Luther King, we’ve compiled some facts, resources and events to share with your families. Visit The King Center for more extensive resources and ways to celebrate MLK Day.

Looking to get fitter in 2022, but not sure where to start or if you have the time? Send Me a Trainer (with mom-owned locations in Northern and Southern Fairfield County) is an innovative fitness app that helps you quickly book vetted trainers for at-home (or live virtual) workouts. Use code CTMOM1 for a 20% discount for any 4-month, 8-month or 12-month program!

3 Tips To Help Prevent Your Child’s Risk Of Injury This Winter Season! The first snow has fallen and winter sports and activities have started. While it should all be fun and games, the risk of injury increases with colder weather. Here are three tips to help prevent...