Health & Wellness Guide 2022 | New Canaan & Darien Moms


With a New Year here, there’s no better time to focus on your health and well-being. Check out some local offerings for exercise, healing, food, self-care and more to put you on the right path for 2022. 


Chelsea Piers, located in Stamford, CT offers the best of boutique fitness and sports training for the entire family. With over 500,000 sq. feet, Chelsea Piers offers plenty of space to work out, whether lifting weights, doing cardio, playing squash or swimming laps. Enjoy the camaraderie of working out with others? Chelsea Piers has 100+ group fitness classes at the club, including yoga, barre, HIIT and cycling. Enjoy your work out by relaxing in our sauna or steam room. This year, let’s level up!

Contact: 203.989.1000, 
One Blachley Road


Join the Y and Find Your Y!
At the Y, you’ll find countless opportunities to get moving and experience the joy of better health. It’s a place where you can find playtime for your littles and YOURSELF! All it takes is one first step. Find your Y and Join the Y Today.

Get a 5-day Free Pass to try the Y today!

Contact: 203.655.8228,
2420 Post Road


What makes you feel your best and live your best? Let’s talk about YOU and YOUR goals! As a Holistic Health Coach, I work with clients and families to adopt healthy habits that produce real and lasting results. My services include 1:1 coaching, family meal planning and cleanse programs. I graduated from the Institute of Integrative Nutrition in 2018 and believe everyone has their own unique needs and will have their own way of living and eating that works best for them.
Let’s jump-start your healthy eating and fitness goals together in 2022!

Get a Free Initial 50-minute consultation in-person or over the phone. We’ll look at your body’s unique needs, identify your health goals, and work together to live and feel your best!

Contact: Jackie Blair
[email protected]


Hearth Wellness empowers moms to feel their best while raising a healthy family. Julie’s guidance encourages thoughtful small changes and simple organization to promote whole mama self care through nutrition, home cooking, movement and prioritizing choices that bring joy and peace to your daily life. Julie’s offerings include her signature program, The Whole Self Care ExperienceFamily Nutrition Consultations and the Wellness Wakeup group nutrition program through Indigo Wellness Group.

Mention Darien & New Canaan Moms to receive $100 off Julie’s signature program, The Whole Self Care Experience!

Contact: [email protected]@hearthwellness


HomeCare is Fabricare Cleaner’s best-in-class home division. The HC team of experts is highly trained in the art (and science) of cleaning your home furnishings. We professionally and safely remove dirt, stains, odors & allergens from carpets, upholstered furniture, patio cushions, window treatments, linens, and more! Our expert knowledge of fabrics and stain removal coupled with convenient on-site cleaning service is why so many have chosen us with their home furnishings. Call or email for a free quote today!

Special offer for New Canaan & Darien Moms:
Receives a FREE cleaning & pressing of any set of sheets with the booking of a HOMECARE BY FABRICARE cleaning service.  

Contact: 203.957.3838, [email protected]


Join the New Canaan YMCA and join the community’s largest team, filled with instructors, trainers, and friends to support and motivate you along the way as you accomplish your goals for both your physical and mental health! Featuring 75+ group classes each week including strength training, bootcamp, cardio, cycling, yoga, pilates, barre, & more; 3 pools; state-of-the-art fitness center and Zone training center; and adult/family recreational activities,
there is something for everyone at the Y!

Join by January 31 with $0 joiner fee and the chance to earn a free month and personal training session!

Contact: 203.966.4528,
564 South Avenue


The Salt Cave of Darien is your spa wellness destination with our rich lineup of therapies to help you de-stress, detox and improve your overall health. Are you looking to relax, refresh, and renew? You’ll enjoy an oasis of peace, calm and serenity. Whether you want to release stress, address a health challenge, or gather with friends and family, you’ll find our Cave inviting, warm and soothing.

Receive $50 off a cave rental (private use of the cave for up to 10 people) with the code NCDARIENMOMS valid through April 30, 2022.

Contact: Text/call 203-658-7667, [email protected]


Connection. Tradition. Mastery.™
Best Yoga Studio 2021 / Best of the Gold Coast

A retreat-like yoga studio and accredited training academy with in person + online learning platform and all 5 Star Reviews! A full line up of weekly sessions including Kids Yoga, Mini Yogis, Tween/Teen Yoga, Prenatal Yoga, Restorative Yoga, Yin Flow, Open Level, Vinyasa, Private Lessons. Ample Covered Parking, Radiant Heated Floors, 24/7 Molekule Air Filtration System.
Connect with us @samayogacenter.

New to Sama?
We’re so happy to meet you!
First 3 Classes

Get it

Contact: 203.594.7077, [email protected]@samayogacenter,
samayogacenter.com45 Grove Street, New Canaan CT. 06840


Skin is not just the essence of beauty, but a vital organ that works in harmony and unison with the rest of our body. ViVey has been crafted with this in mind. As an immigrant, former dentist in her native country, Veronika has continued to persevere her passion of health, wellness, and natural-organic living reality. ViVey is clinically made from 100% toxin free and raw botanically based ingredients from earth’s powerhouses of essential vitamins and minerals. 

10% Off in January 2022 // no promotional code needed

Contact:, @viveyskincare

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