Move, breathe and Ommmmm to awaken confidence, compassion and fun!
Children will learn tools to take from the mat into their lives, including regulation of breath, mood, balance and rest. They will learn to calm their minds and strengthen their bodies, and to honor and uplift each other to cultivate our sense of community.
We will meet Sundays in October from 1:45 – 2:30 PM.
We will meet 10/1, 10/8, 10/15, 10/22, 10/29.
Ages 7 – 11
$120 for full series/all five sessions.