After living in three countries over the last five years, Dr. Ashley Rosset and her family moved to New Canaan five months ago. She loves the “tight community” feel and “could not be happier” with the decision to settle in town. A licensed clinical psychologist, Dr. Rosset opened her private practice in the New Canaan/Darien area, with both in-person and virtual sessions available. She has close to 20 years of clinical experience, providing psychotherapy at a variety of settings, including: private practice, a residential treatment facility, nationally recognized hospitals and a forensic agency contracted by the Federal Government. Find out more about Dr. Rosset, her practice and the best advice she’s ever received.
How many children do you have and what are their ages?
I have one 5-year-old son, Luca. He is extremely loving and his enthusiasm for life is simply contagious.
What brought you and your family to town?
After living in three countries over the last five years, we were ready to settle down for the long haul. We made a checklist of all that we desired in a permanent spot: great schools, four seasons, easy access to Europe as my husband is French & has projects abroad, a smaller tight community but with easy access to a big city, etc. New Canaan checked all the boxes, so we took a chance and moved here blindly, but could not be happier.
What’s your favorite aspect about being part of the community?
We have only been here for five months, and moving during a global pandemic presents its own set of challenges, but we are appreciative of how warm and welcoming everyone has been. I very much look forward to a time when we can socially engage more freely, post-COVID, in order to form deeper friendships/bonds.
What’s your favorite family activity to do in the area?
When the weather permits, we love to be outdoors. Whether that’s at the playground at Mead Park, a walk along the coast or a bike ride, fresh air and sunshine can’t be beat.
Can you please tell us a bit about your path to psychology and well-being? With a background in communications and art history, when did you decide to go to back to school and receive your masters and doctoral degrees in Clinical Psychology?
During my 20s I was struggling a bit, feeling lost, as well as experiencing some depressive and anxiety symptoms. I didn’t know where to turn, but eventually sought out a therapist. The experience was so transformative and profound, and I was feeling so blessed to have overcome my own mental health struggles, that I decided to go back to school and train as a psychologist, so that I could help others who found themselves in a similar situation.
Tell us about your practice and how you decided to launch?
I’ve been practicing for almost 20 years now, and in a variety of settings (residential, outpatient, hospitals, etc.). While an expat in London and Paris, I had a smaller, part-time practice, but was more limited in time having an infant/toddler. Now that Luca is school age, I have more free time to get back to helping members of my community and their families. I feel extremely blessed and honored to be able to help others through difficult times, and watch them come out the other side with clarity and peace of mind.
What can individuals and families who work with you expect during treatment?
When working with a client/family, I adapt my approach based on their specific needs, while always creating a warm, non-judgmental environment for the client to feel safe and at-ease. This opens room for the client to explore their past and present, and to gain insight into behaviors or thought patterns that may be the cause of roadblocks. From there, the client and I work together to establish a path toward reaching one’s goals. I am passionate about helping individuals gain awareness, mend current or previous wounds, and develop coping skills that are healthy and appropriate for navigating the world, including interpersonal relationships.
For those new to therapy, what is your best piece of advice?
Be patient and to trust the process. For those new to therapy, it can be awkward. Sitting down with someone you just met and being vulnerable; sharing elements of your life that may be difficult or uncomfortable to face. But if you remember, your therapist is never judging, only wanting to help, the benefits can be immeasurable. Also, make sure you find a therapist that is the right fit for you. I typically tell clients, give it 2-3 sessions, and if you don’t ‘click’ with the therapist, try someone else.
What’s something that your own mother or a fellow mom friend, was totally right about?
That it’s okay to ask for help. There are times when everyone feels stumped, lost, or simply overwhelmed. Unfortunately, struggle is part of the human experience; but it is also how we learn and grow. Asking for help is not a sign of weakness; it actually is quite courageous. Human connection and support is essential to living a successful life, so don’t be shy in admitting and seeking help.
How do you unwind when you need some “me time?”
I truly believe in the mind-body connection, so I regularly will go to a pilates or barre class. Other times it may be a massage, curling up in bed with Netflix, or getting away on a girls trip. Life is about balance.
Anything to add?
If you, or a loved one, is in need of some support, please feel free to reach out to me with questions or to inquire about appointments. Currently, I am offering in-person appointments Monday – Wednesday, and Zoom sessions Monday – Friday.
About Dr. Ashley Rosset
Dr. Ashley Rosset is a licensed clinical psychologist, opening her private practice in the New Canaan/Darien area, with both in-person and virtual sessions available. Dr. Rosset has both Masters and Doctoral degrees in Clinical Psychology. She graduated from the doctoral program at the California Institute of Integral Studies (CIIS). CIIS is an American Psychological Association-accredited school with a history of combining Eastern and Western philosophies. She has close to 20 years of clinical experience, providing psychotherapy at a variety of settings, including: private practice, a residential treatment facility, nationally recognized hospitals and a forensic agency contracted by the Federal Government. Her areas of expertise are addictions, depression, bi-polar disorder, anxiety and those struggling with major life adjustments (death, divorce, career change, expat life, etc.)
Contact Information:
[email protected]
(832) 978-0102
https://drashleyrosset.com
We love supporting local businesses. What are you favorites?
Have dinner as a family: Locali
Get dessert: Swirl
Spend time together as a family outdoors: Loving the local parks – Waveny or Mead
Grab coffee: Rosie