Sama Yoga Center in New Canaan will offer a free class to the community on September 9 at 11 AM to welcome the fall season. The 75-minute class is open to all, and will be taught by yoga instructor Josh Kane. A casual reception with refreshments will follow. No prior yoga experience is necessary, and pre-registration is suggested.
 
Other special seasonal programming at Sama Yoga includes these two “fall-centric” workshops on their schedule in September:
Yin/Yang: An Autumnal Equinox Yoga Gathering with Maria Tabaschek will take place at Sama Yoga on Saturday, September 23, 2017 from: 2:00 PM – 4:00 PM, and will celebrate the Autumnal Equinox. Tabaschek, a popular yoga teacher at Sama and worldwide, is originally from Mexico, and is a holistic health coach and reiki healer as well as yoga instructor. This yoga workshop will have a “Yin/Yang” focus, which Tabaschek describes as “a marriage between movement and stillness. According to Eastern wisdom, everything is made of a perfect balance of opposites: Yin and Yang,” says Tabaschek. “This workshop is a celebration of the union of opposites.” No prior yoga experience is necessary.
 
Fall Hike with Yoga and Meditation. The objective of this seasonal workshop is for participants to be able to take their yoga practice outside and experience the special gift that is Fall in New England, according to Sama. The workshop will take place at Ward Reservation in Pound Ridge, New York, and will be led by Christina Dufour, Saturday, September 30 from 9:00 AM – 11:30 AM. (Rain date Saturday, October 7). Enjoy a hike in nature with Christina, incorporating the sights, sounds and colors of fall into an outdoor yoga and meditation practice.
 
To register for the free community class or one of the fall workshops, simply register online at samayogacenter.com. For more information or questions, visit Sama online or contact the studio at 203.594.7077 or at info@samayogacenter.com.
 
About Sama Yoga Center Sama Yoga offers a wide variety of yoga styles for every body, age and ability seven days a week, as well as series, workshops and private sessions. Located at 45 Grove Street in New Canaan, at Halo Studios, Sama Yoga offers exceptional instruction in a state-of-the art yoga studio, as well as a seasonal outdoor yoga deck and meditation garden. Rebekah Jacobs is the owner and director of Sama Yoga Center. For more information and schedule, visit Sama online at samayogacenter.com

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