Printables - New Canaan & Darien Moms

Printables

MEET A MOM: Jennifer Richardson

MEET A MOM: Jennifer Richardson

Meet Jennifer Richardson, a New Canaan native and mom of four who turned her passion for health and fitness into a second career. Now a nutritionist and coach, she helps clients reach their goals through the FASTer Way to Fat Loss program. The method combines...

12 Calming Exercises to Teach your Child

12 Calming Exercises to Teach your Child

Just like adults, it’s easy for kids to get lost in troubling thoughts, and overwhelmed by the physical sensations that accompany stress. But kids can learn to calm themselves by focusing on what’s happening right now in their body, breath and surroundings – aka, mindfulness. Mindfulness helps focus and soothe a worried mind, and makes it easier for kids to control how they react to stress long-term. It’s an important key to resilience. Try these mindfulness and relaxation exercises for kids.

5 Thanksgiving Crafts for Kids

5 Thanksgiving Crafts for Kids

The weather has cooled and we’re bringing the outdoors in with these five fall activities. As your children collect items, paints, and glues, encourage reflective conversation surrounding all the things you’re thankful for. These crafts are simple enough for toddlers and when they’re finished crafting, their art can double as gifts or festive decorations.

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