Printables

One of the toughest decisions parents will make is if, and more likely, when, to give their child a smartphone. Most parents try to delay it, but we live in a digital world, and for many families, a phone becomes an essential tool to stay connected. And although it is...

Cozy sets are a mom style staple for a reason—you can look effortlessly pulled together, fast. Plus, these soft, comforting fabrics are dopamine dressing at their finest. A step up from regular sweats, and a lot more hygge than leggings (or jeans—no thanks!).  Find...

The essay below was shared Amanda Vlastas, the mom of two behind West University Moms.   Dry January was meant to be a pause, a small experiment to see how I felt without alcohol. I’ll start with the obvious because everyone asks: Yes, I lost a little weight, my face...

Winter is upon us, and that brings an opportunity for cozy nights in. Family game night is a wonderful tradition to start this year—and according to experts, family traditions can foster closeness and security for your crew. If you’re thinking about getting your game...

As parents, there are fewer things we are more focused on than the health of our kids. But knowing what is best or getting access to solid, science-driven advice can be tough. Social media can make that even harder, with lots of misinformation floating around. That’s...

Getting dinner on the table every single night as a mom can feel like a lot—because it is a lot. At the busiest point of their day, amidst school pickup, activities and more, moms are often the ones tasked with shopping, preparing and serving a healthy meal. Too...

If you have a kid in sports or played sports growing up, you know that youth sports can be an amazing part of childhood. Sports are not only fun, but can teach so much about grit and teamwork. Plus, they help kids build healthy habits to last a lifetime. On the flip...